Author: JennFred

Yes, I know you have heard about catastrophic brain injuries.. me too !! But, I was forced to take a second look at Middle School and High School football the day I met Zach Ertz’s Mom.

Hate is a strong word.  Especially used like… this ” I hate myself!!” This is the season we all want to drink beer, eat pumpkin donuts and spend Sunday on a couch, at a Birds game or eating Mom’s Sunday dinner… anywhere but at the gym or a diet workshop.  We also want to look […]

It’s almost officially fall , so, it’s officially fake stupid dumb money suckin’ invented activity time. Hi Guys !!  Did you miss me? I missed YOU GUYS !!

Victoria Secret Models, the damn Kardashians and JLo… they all look skinny, happy and tan this time of year.  Skinny and happy is on you.  Today I am here to help with the tan. The sunless tan.  No fuss no muss no ‘6 step process’ we don’t have time for TAN… Oh – the confession? […]

They are calling it SMASHVILLE, NASHVEGAS and The Bachelorette Capital of the world … but does that mean the twerking 20 somethings have ruined Nashville for the rest of us hot chicken lovers? Hell nah…

What the hell is IPL? INTENSE PULSED LIGHT.  IPL treatments are ok for some sun damage spots, but, I have some real painful shit for you if you have real deal sun damaged skin. As they say, no pain no gain. Let’s take a look at my disgusting skin adventure so far shall we ??  […]

SEARCH: EASY DINNER IDEAS The things I find either take 42 ingredients PLUS a prep cook to cut the stuff or they simply taste like ass. People, I have found a REAL solution.

I did it. Without swearing off carbs completely. Without giving up booze. I lost a few pounds and toned this old ass lady up !! How did I do it ? Do I have proof? Reluctantly, I show you the pictures along the way … I am THRILLED TO SHARE MY PLAN.